Relaxing family board games
I have two soundbaths at Botley and Durley in December where I will be incorporating the theme of Hygge (pronounced hue-geh) into the...
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Andy Steele
- Nov 1
- 7 min
What I learnt from meditating every day for 40 days
Back in September I challenged myself to a 40 day challenge to have a dedicated time to meditate every day. It feels the right time to...
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Andy Steele
- Oct 2
- 4 min
Creating space for meditation or mindfulness
In my last post, I talked about how I struggled to find 5 minutes a day to meditate let alone 45 minutes. We were also approaching the...
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Andy Steele
- Sep 22
- 5 min
Anxiety is an absence of trust
This is probably going to be one of the most personal articles I've written about for some time, but it's been bubbling up inside of me...
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Andy Steele
- Sep 1
- 3 min
Sound Affects: Why time goes all wibbly-wobbly
One of the most common things I hear after a soundbath is that you lose track of time, not that it disappears altogether, because you...
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Andy Steele
- Aug 1
- 2 min
How sound effects us: Warm hands, warm heart
This is likely going to be the first in a series of posts looking at how sound affects our minds and bodies. So buckle up folks, if...
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Andy Steele
- Jun 6
- 3 min
What happiness teaches us
How can we use the experience of feeling happy to help us feel better when we don’t feel so great? I love June. It’s one of the best...
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Andy Steele
- May 4
- 3 min
Don't make time, break time
I’d be very surprised to find anyone reading this who hasn’t ever told themselves or been told to “Make time for ourselves”. It's said...
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Andy Steele
- Feb 28
- 4 min
ADHD and me
When I was at school, there was a kid who had ADHD. The naughty boy who misbehaved; cocky and disruptive in class, who struggled to...
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Andy Steele
- Jan 31
- 4 min
She's a waterfall
Rivers are an image that I frequently come back to when working with sound and for trying to help myself understand what's going on in my...
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Andy Steele
- Jan 3
- 3 min
Inspiration/ Aspiration Meditation
We all need to reset from time to time. We have certain things in life we want to do and then maybe we burn out from doing too much at...
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