Sound affects: How tone influences our mood
Have you ever wondered why some tones make us feeling happy or sad, tense or melancholy? In fact it goes further than this. Tones don't...
Sound affects: How tone influences our mood
Stages of Meditation: Awareness without judgement
Sound Effects: Shamanic Drums
Creating boundaries
Relief from beliefs
Sound effects: Seeing colours when we hear
Sound affects: The science of silence
What is Nada Yoga?
Relaxing family board games
What I learnt from meditating every day for 40 days
Creating space for meditation or mindfulness
Anxiety is an absence of trust
Sound Affects: Why time goes all wibbly-wobbly
How sound effects us: Warm hands, warm heart
What happiness teaches us
Don't make time, break time
ADHD and me
She's a waterfall