Enhancing Your Daily Self-Care Routine using sound therapy principles
The one thing I more passionate about than anything else is helping others discover the infinite amount of strength, inspiration,...
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Andy Steele
Oct 283 min read
Can sounds make us more creative?
In short. Yes, article over. :) But why? And which sounds can help our creativity? Have you ever been working on a problem and you just...
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Andy Steele
Sep 276 min read
Sound affects: How tone influences our mood
Have you ever wondered why some tones make us feeling happy or sad, tense or melancholy? In fact it goes further than this. Tones don't...
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Andy Steele
Sep 46 min read
Stages of Meditation: Awareness without judgement
One of the things that I've noticed from my practice, studies and research is that we get more hung up about the types of meditation than...
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Andy Steele
Jul 295 min read
Sound Effects: Shamanic Drums
Drums are some of the most magical and varied group of instruments in the world. Every culture past and present has used them. Their...
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Andy Steele
Jul 84 min read
Creating boundaries
*want to listen to this article as a podcast, now you can: https://andy7v3.podbean.com/ We've all heard the phrase, "a problem shared is...
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Andy Steele
May 285 min read
Relief from beliefs
[You can alternatively listen to this article as an audio clip, which includes an exercise to help work through any beliefs that you...
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Andy Steele
Apr 33 min read
Sound effects: Seeing colours when we hear
Earlier in the year, I met a lady who after attending a soundbath told me how she became very emotional when she saw colours raining down...
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Andy Steele
Feb 273 min read
Sound affects: The science of silence
Back in the early days of when my wife first introduced me to yoga, I went to a yoga nidra class where at the end there was a silence. My...
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Andy Steele
Jan 293 min read
What is Nada Yoga?
Nada Yoga translates to "Union with Sound". Where some types of meditation focus on your breath, movements or just being still, Nada Yoga...
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Andy Steele
Nov 28, 20235 min read
Relaxing family board games
I have two soundbaths at Botley and Durley in December where I will be incorporating the theme of Hygge (pronounced hue-geh) into the...
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Andy Steele
Nov 1, 20237 min read
What I learnt from meditating every day for 40 days
Back in September I challenged myself to a 40 day challenge to have a dedicated time to meditate every day. It feels the right time to...
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Andy Steele
Oct 2, 20234 min read
Creating space for meditation or mindfulness
In my last post, I talked about how I struggled to find 5 minutes a day to meditate let alone 45 minutes. We were also approaching the...
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Andy Steele
Sep 22, 20235 min read
Anxiety is an absence of trust
This is probably going to be one of the most personal articles I've written about for some time, but it's been bubbling up inside of me...
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Andy Steele
Sep 1, 20233 min read
Sound Affects: Why time goes all wibbly-wobbly
One of the most common things I hear after a soundbath is that you lose track of time, not that it disappears altogether, because you...
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Andy Steele
Aug 1, 20232 min read
How sound effects us: Warm hands, warm heart
This is likely going to be the first in a series of posts looking at how sound affects our minds and bodies. So buckle up folks, if...
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Andy Steele
Jun 6, 20233 min read
What happiness teaches us
How can we use the experience of feeling happy to help us feel better when we don’t feel so great? I love June. It’s one of the best...
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Andy Steele
May 4, 20233 min read
Don't make time, break time
I’d be very surprised to find anyone reading this who hasn’t ever told themselves or been told to “Make time for ourselves”. It's said...
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Andy Steele
Feb 28, 20234 min read
ADHD and me
When I was at school, there was a kid who had ADHD. The naughty boy who misbehaved; cocky and disruptive in class, who struggled to...
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Andy Steele
Jan 31, 20234 min read
She's a waterfall
Rivers are an image that I frequently come back to when working with sound and for trying to help myself understand what's going on in my...
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