Meditation has long been acknowledged for its benefits, such as reducing stress and improving focus. One appealing technique that stands...

Getting a good night's sleep is essential for overall health and well-being. Quality sleep impacts everything from your mood to your...

Playing a gong is like having a conversation, not just with the gong but with the whole space around it. Gongs are huge characters in a...

A large Magnolia bursts into life at Exbury. I was thinking of the idea of Sakura and what makes it so special to me and I came to the...

I had many false starts at meditating. I convinced myself that it wasn't for me and that maybe my brain was just not designed to shut the...

The one thing I more passionate about than anything else is helping others discover the infinite amount of strength, inspiration,...

In short. Yes, article over. :) But why? And which sounds can help our creativity? Have you ever been working on a problem and you just...

Have you ever wondered why some tones make us feeling happy or sad, tense or melancholy? In fact it goes further than this. Tones don't...

One of the things that I've noticed from my practice, studies and research is that we get more hung up about the types of meditation than...

Drums are some of the most magical and varied group of instruments in the world. Every culture past and present has used them. Their...

*want to listen to this article as a podcast, now you can: https://andy7v3.podbean.com/ We've all heard the phrase, "a problem shared is...

[You can alternatively listen to this article as an audio clip, which includes an exercise to help work through any beliefs that you...

Earlier in the year, I met a lady who after attending a soundbath told me how she became very emotional when she saw colours raining down...

Back in the early days of when my wife first introduced me to yoga, I went to a yoga nidra class where at the end there was a silence. My...

Nada Yoga translates to "Union with Sound". Where some types of meditation focus on your breath, movements or just being still, Nada Yoga...

I have two soundbaths at Botley and Durley in December where I will be incorporating the theme of Hygge (pronounced hue-geh) into the...

Back in September I challenged myself to a 40 day challenge to have a dedicated time to meditate every day. It feels the right time to...

In my last post, I talked about how I struggled to find 5 minutes a day to meditate let alone 45 minutes. We were also approaching the...

This is probably going to be one of the most personal articles I've written about for some time, but it's been bubbling up inside of me...

One of the most common things I hear after a soundbath is that you lose track of time, not that it disappears altogether, because you...