Enhancing Your Daily Self-Care Routine using sound therapy principles
The one thing I more passionate about than anything else is helping others discover the infinite amount of strength, inspiration,...
Enhancing Your Daily Self-Care Routine using sound therapy principles
Can sounds make us more creative?
Sound affects: How tone influences our mood
Stages of Meditation: Awareness without judgement
Sound Effects: Shamanic Drums
Creating boundaries
Relief from beliefs
Sound effects: Seeing colours when we hear
Sound affects: The science of silence
What is Nada Yoga?
Relaxing family board games
What I learnt from meditating every day for 40 days
Creating space for meditation or mindfulness
Anxiety is an absence of trust
Sound Affects: Why time goes all wibbly-wobbly
How sound effects us: Warm hands, warm heart
What happiness teaches us
Don't make time, break time
ADHD and me
She's a waterfall