One of the most common things I hear after a soundbath is that you lose track of time, not that it disappears altogether, because you...

This is likely going to be the first in a series of posts looking at how sound affects our minds and bodies. So buckle up folks, if...

How can we use the experience of feeling happy to help us feel better when we don’t feel so great? I love June. It’s one of the best...

I’d be very surprised to find anyone reading this who hasn’t ever told themselves or been told to “Make time for ourselves”. It's said...

When I was at school, there was a kid who had ADHD. The naughty boy who misbehaved; cocky and disruptive in class, who struggled to...

Rivers are an image that I frequently come back to when working with sound and for trying to help myself understand what's going on in my...

Discount for NHS workers

We all need to reset from time to time. We have certain things in life we want to do and then maybe we burn out from doing too much at...